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Description

Elbows, knees and clean pad-work technique get proper attention here, especially in private sessions with Gai, Neo, Neu, Ek, Wee or Master Tong. Gai is the detail man for tightening form; Neo drills sharper knees and elbows; Tong builds combinations without turning the lesson into a blur of flailing limbs.

Group training starts with a serious warm-up, then rotates between coach-led technique and bag work. Beginners get manageable rounds and breaks, while trained fighters get pushed hard enough to discover several new opinions about hydration.

The gym is spacious, well set up, and stocked with fresh bags and equipment. Bare feet and normal sports clothes are enough for a first session, so there is no need to arrive dressed as a catalogue cover for combat sports.

A separate women-only training area gives female fighters a more private option. Adin is strongest for anyone who wants actual coaching; stay for several sessions and rotate trainers carefully, because each Kru brings a different rhythm to the pads.

Highlights

Insider Tip
For private training, pick a coach by goal: Gai for form, Neo for elbows and knees, and Master Tong for clear combination work.
Pros
- Private coaching with technical focus on combinations, elbows, knees and form
- Group sessions balance warm-up, coached drills and bag work
- Separate women-only training area
- Spacious gym with well-maintained bags and equipment
Cons
- Training is physically demanding; bring plenty of cold water
Best For
Beginners, Solo traveler

Contact Info

Location

78, Saladan, 2, Khlong Kong, Ko Lanta District, Krabi 81150

Business Hours

Business Hours

Closed
  • Monday
    08:00 - 19:00
  • Tuesday
    08:00 - 19:00
  • Wednesday
    08:00 - 19:00
  • Thursday
    08:00 - 19:00
  • Friday
    08:00 - 19:00
  • Saturday Today
    08:00 - 19:00
  • Sunday
    08:00 - 19:00
4.9
150 reviews

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