Luke's Gym
Description
Dumbbells run up to 50kg, plates are plentiful, and the free-weight area has enough kit for a proper hypertrophy session. Luke’s Gym is Koh Lanta’s old-school muscle room: machines, cables, benches and cardio equipment packed into a compact, air-conditioned space.
The equipment has miles on it. Expect squeaky machines, metal plates and a few awkwardly built stations; tall lifters may find some machines sit low. None of that stops a solid push, pull or leg day, provided your programme does not depend on kettlebells or a perfectly polished cable setup.
Fresh towels, lockers and showers take the edge off island training, while cheap bottled water and protein shakes cover the post-workout essentials. The shakes come with whey, vegetarian and vegan protein options, which is more nutrition planning than many beach bars manage before noon.
Early sessions are the quietest bet, before the room fills and the tropical heat starts winning arguments with the air-conditioning. This place suits lifters maintaining a serious routine on Lanta, not anyone hunting for a boutique fitness set.
Highlights
- Strong mix of free weights, machines, cables and cardio equipment
- Lockers, showers and fresh workout towels on site
- Whey, vegetarian and vegan protein shakes available
- The room gets hot once it fills up
- No kettlebells
Contact Info
Location
Business Hours
Business Hours
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Monday
08:00 - 19:00
- Tuesday
08:00 - 19:00- Wednesday
08:00 - 19:00- Thursday
08:00 - 19:00- Friday Today
08:00 - 19:00- Saturday
08:00 - 19:00- Sunday
08:00 - 19:00Review
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