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Description

Liz’s Chakra Yin Yoga is built for bodies that have spent the day diving, driving scooters or folding themselves into laptop posture. Long-held asanas, chakra themes and carefully used oils give the class more substance than a generic stretch under fairy lights.

Liz gives clear guidance and precise hands-on adjustments, so beginners are not left negotiating their hamstrings alone. The pace stays slow, though the holds still find the bits of you that have been pretending everything is fine.

Cecilia’s meditation, healing work and one-to-one sessions take place in a softly designed room made for switching off. Shannon’s fascia release is the practical pick for stubborn tightness, especially when yoga has reached its diplomatic limit.

The programme also stretches beyond the studio with cacao ceremonies and silent dance gatherings in carefully chosen island locations. Studio Tranquil suits solo travellers, beginners and anyone after inward-facing practice with experienced teachers; book Liz’s Yin after a dive day, then let your shoulders submit their resignation.

Highlights

Insider Tip
Check the weekly programme before setting off, because silent dance and cacao events can happen at locations away from the main studio.
Pros
- Chakra Yin Yoga with oils, long-held poses and hands-on adjustments
- Fascia release sessions with Shannon
- Meditation, healing and one-to-one work with Cecilia
- Cacao ceremonies and silent dance gatherings beyond the studio
Cons
- The focus is Yin yoga, bodywork and meditation, not gym training or high-intensity classes
Best For
Beginners, Solo traveler

Contact Info

Location

105, 16 Saladan, Tambon Sala Dan, Ko Lanta District, Krabi 81150

Business Hours

Business Hours

Closed
  • Monday
    09:00 - 17:00
  • Tuesday
    09:00 - 17:00
  • Wednesday
    09:00 - 17:00
  • Thursday
    09:00 - 17:00
  • Friday Today
    09:00 - 17:00
  • Saturday
    09:00 - 17:00
  • Sunday
    09:00 - 17:00
5
16 reviews

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