SoulFitness Studio
Description
Ice baths facing Khlong Dao Beach are the headline here, paired with proper breathwork. Sandra, David and Simone guide the session step by step, which matters when your brain has decided that seven-degree water is an evolutionary error.
The breathwork comes first in the ocean-facing studio, with clear explanations of different techniques and why they affect the body. Beginners get a calm route into the cold, while regulars can work with colder or warmer bath settings. Taller bodies have larger tubs available, a rare victory for knees everywhere.
Yoga flows, meditation, functional training and Soul Alchemy sessions give the studio more range than a single ice-bath stop. Sunset yoga here has the beach directly in front of the mat, with waves doing most of the soundtrack work.
SoulFitness suits anyone who wants a guided reset with some actual instruction behind it. The studio sits at the beach end of Lanta Island Resort, so the final walk through the resort is part of the route.
Highlights
- Beachfront studio directly opposite Khlong Dao Beach
- Larger ice baths available for taller participants
- Yoga, meditation, functional training and Soul Alchemy sessions
Contact Info
Location
Business Hours
Business Hours
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Monday
07:00 - 19:00
- Tuesday
07:00 - 19:00- Wednesday
07:00 - 19:00- Thursday
07:00 - 19:00- Friday
07:00 - 19:00- Saturday Today
09:00 - 16:00- Sunday
09:00 - 16:00Review
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